the blog
-
Easy Peasy Protein Pancakes
Being healthy doesn’t have to be hard. Stop making it hard! With a little creativity you can enjoy so many of the foods you love in life – and still get shredded…
-
Anti-inflammatory Salad
One of the best things you can do for your overall health is to eat more anti inflammatory foods. Eating healthy does not have to be complicated – so don’t make it!…

Healthy girl toxic world is a lifestyle blog that aims to be a healthy welcoming space for becoming your best self
Hi, I’m Kelly! I am 32 years young and I am still figuring out this thing called life. It has been tough, messy and at times felt as though I am driving 105 mph down the highway with blindfolds on with music blasting from the speakers at max volume. I am not where I thought I would be at 32 and I can honestly say that I am finally okay with that. Actually I am learning to love that. Life is a beautiful mystery that is unfolding one day at a time.
My vision is for this blog is for it to evolve into a resource and inspiration to anyone who wants to live a healthier lifestyle. I believe anyone can start on a better path towards health by focusing staying present to the moment you are in and making your next choice healthier than your last one. It sounds too good to be true and oversimplified, but I actually think we too often over complicate things. You don’t change your life by thinking about how much you want to change your life and stressing over the fact that you are not where you want to be in life. This actually creates more stress! And pushes you farther away from your goals. You change your life by stringing together healthier choices moment by moment. Stoping and asking yourself as often as you can “is this pushing me towards or farther away from my goals?” and then choosing to align your next move with whatever will push you in the right direction is THE stuff that moves the needle. That is how you change your life.
I think there is such a need for good, straightforward, uncomplicated and free advice in the health and wellness space. I have spent so much time searching for answers to truly a plethora of health issues that I have been dealing with basically my whole life. After spending thousands of dollars in my desperate attempts to find answers to my health issues which currently include Lyme disease, Bartonella and toxic black mold, I am realizing that the answer is not in doing more, finding the right doctor or trying harder to find the answer. While I do think that there are great functional doctors out there that can help, I truly believe to my core that all functional diseases are deeply rooted in our emotions and thoughts. And healing must first start with realizing this and reaching emotional stasis and equanimity in life and turning to God for healing. He is the Great Physician and is able to heal all of our diseases. Once you do this, the floodgates of healing are opened. Moving forward focusing on a healthy and balanced lifestyle in the major areas of life with push you towards a healthier life.
I am not a doctor. But working in the medical field for the last 10 years I have realized that sometimes you are able to have a greater impact from outside of the system. And that is what I am trying to do with this blog. You really do have to fight for your health and be your own advocate a lot of the time. I am just a 32 year old girl who is dealing with a lot of health issues and trying to figure this craziness out one day at a time. I hope my story in some way inspires or helps you on your own health and wellness journey. Thank you for being here and welcome!
